November 13, 2012

Six Kids, 411miles, Three Wheels

This year’s Children in Need Rickshaw Challenge is once again organized by Cyclo’s friends at Across the Divide (acrossthedivide.com) but whilst last year’s incredible three-wheeled effort from Edinburgh to BBC Centre in London was undertaken by One Show presenter Matt Baker, the
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iThlete Heart Rate

ithlete for Heart Rate Variability

Heart Rate Variability (or simply HRV) can be a key indicator of fitness. Daily measurements taken, crucially, at the same time each morning can be charted in order to build up a picture of the overall ebb and flow of training stress on the body and, through analysis, work as an
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